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Indigestion (Acidic) - Yoga remedies
Indigestion, also known as dyspepsia, is a common digestive problem that can cause discomfort in the upper abdomen, bloating, and nausea. Acidic indigestion, also known as acid reflux or gastroesophageal reflux disease (GERD), is a type of indigestion where stomach acid flows back into the esophagus, causing a burning sensation in the chest.
Some common causes of acidic indigestion include:
- Eating large meals or lying down immediately after a meal
- Consuming certain foods, such as spicy or acidic foods, chocolate, caffeine, and alcohol
- Smoking or using tobacco products
- Being overweight or obese
- Hiatal hernia, a condition where the upper part of the stomach pushes through an opening in the diaphragm and into the chest cavity
Treatment for acidic indigestion may include lifestyle changes, over-the-counter medications, or prescription medications. Some common treatments include:
- Lifestyle changes: This can include avoiding trigger foods, eating smaller meals, not lying down immediately after eating, quitting smoking or using tobacco products, and losing weight if necessary.
- Antacids: These medications work by neutralizing stomach acid and can provide temporary relief from acidic indigestion.
- H2 blockers: These medications work by blocking the production of stomach acid and can provide longer-lasting relief than antacids.
- Proton pump inhibitors (PPIs): These medications work by blocking the production of stomach acid and can provide even longer-lasting relief than H2 blockers.
- Surgery: In severe cases where lifestyle changes and medications are not effective, surgery may be necessary to strengthen the lower esophageal sphincter, which prevents stomach acid from flowing back into the esophagus.
Prevention of acidic indigestion involves avoiding trigger foods, maintaining a healthy weight, and avoiding smoking or using tobacco products.
In summary, acidic indigestion is a type of indigestion where stomach acid flows back into the esophagus, causing a burning sensation in the chest. Treatment depends on the severity and underlying cause and may include lifestyle changes, over-the-counter or prescription medications, or surgery. Prevention involves avoiding trigger foods, maintaining a healthy weight, and avoiding smoking or using tobacco products. If you are experiencing symptoms of acidic indigestion, it's important to consult with your healthcare provider for proper diagnosis and treatment.
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