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Viparita Karani Mudra Brands
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Viparita Karani Mudra - Brands
Go to the wall of the house and place both feet on the wall and place the body of the inversion coin similar to the base of the wall. 3/4 minutes will stay like that according to arrangement.
Parsva Bakasana
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Parighasana
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Kapalabhati
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Ardha Navasana
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Dhanurasana
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Urdhva Prasarita Eka Pada...
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Nadi Shodhana Pranayama
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Siddha Yoni Asana (Women)
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To be happy, beautiful, healthy, wealthy, hale and long-lived stay with DM3S.