After practicing uddiya regularly for some time, while in uddiya state, after relaxing the muscles of the upper abdomen and lower abdomen, the abdominal muscles should be pulled towards the spine and relaxed again. In this way, maintaining the relaxation of the abdominal muscles can be practiced in the first state up to 20/25 times and then up to a hundred times.

Navigranthong is hundred and fifty karyats on the polar surface.

Agnisarmeja Dhautiyoginang Yogasiddhida.

Udarmayjang Tyaktba Jathragni Vibarjayet.

(Herald Code - 1/20)

People with weak heart are not allowed to practice this asana. Young girls or those whose periods are not well established should not practice this asana.