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Ardha Matsyendrasana - Brands
Place the right foot on the left thigh and place it on the back of the left thigh; Place the heel of the left foot on the vagina. Then take Matsyendrasana with the left hand on the right side of the right knee and hold the big toe of the right foot and turn the right hand over the surface and touch the junction of the left thigh and lower abdomen. Bend the head and neck as much as possible and observe the south side. Remain in this position for 5 to 15 seconds as much as possible and release the handcuffs. Then perform the action in reverse. That is, take the left foot on the right thigh and attach the soil to the back of the right thigh. Place the heel of the Daksha Pada in the vagina. Ardha Matsyendrasana Then take the right hand by the left side of the left knee and hold the big toe of the left foot and move the left hand on the surface and touch the junction of the right thigh and lower abdomen. Bend the head and neck as much as possible and observe the left side. Thus the Kriya Milia of the left side and south side is a complete asana. It should be done only once in summer and twice in winter. First of all, if it is difficult to do the asana according to the rules written above, instead of placing the heel of the foot in the vagina, place it on the back like Gomukhasana. If you practice this way for 8/10 days, the stiffness of the nervous system of the hands and feet will be removed, then it will be easy to practice the asana according to the above rules.
Tulasana
Ardha Pincha Mayurasana
Purvottanasana
Supta Virasana
Vrschikasana B
Trivikramasana
Parsvottanasana
Durvasasana
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