In this asana, the body becomes semi-circular, hence its name Ardha Chakrasana. Lie down with your feet together. Then fold the feet and raise both knees; Keeping the weight of the body on the hands, raise the head, chest and abdomen and bend the raised head backwards as much as possible. Keep the knees as straight as possible and bring the feet towards the head as much as possible.

During the first practice the body should be semi-circular; Gradually, the body will become almost round when the inertia of the nerve fibers is removed. Stay in this position for 2 seconds to 10 seconds as much as possible and lie down again with your head down. Rest for half a minute or a minute and repeat the asana. Do the asana only three times a day. It can be done three to five times during the six months of winter.