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Yoga Dosage Form
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Yoga Types
There are many types of yoga, each with its own unique characteristics and benefits. Here are some of the most popular types of yoga:
Hatha Yoga: This is the most common type of yoga and focuses on physical postures (asanas) and breathing techniques (pranayama) to improve strength, flexibility, and relaxation.
Vinyasa Yoga: A dynamic and flowing practice that synchronizes movement with breath. It's also known as flow yoga.
Ashtanga Yoga: A physically demanding practice that involves a series of set postures performed in a specific sequence. It's a great practice for building strength, flexibility, and stamina.
Iyengar Yoga: A practice that emphasizes proper alignment and the use of props such as blocks, straps, and blankets to help achieve correct alignment.
Bikram Yoga: Also known as hot yoga, it is a series of 26 postures and two breathing exercises practiced in a heated room (around 105°F).
Kundalini Yoga: A practice that focuses on the release of energy in the body, using dynamic movements, breathing exercises, and chanting.
Yin Yoga: A slow and meditative practice that involves holding postures for longer periods (typically 3-5 minutes) to target the connective tissues of the body.
Restorative Yoga: A practice that uses props to support the body in various postures to promote relaxation and rejuvenation.
Jivamukti Yoga: A practice that integrates yoga philosophy, chanting, meditation, and physical postures to create a spiritual and holistic practice.
Anusara Yoga: A practice that emphasizes alignment principles and heart-centered themes to create a joyful and uplifting experience.
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