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Viparita Karani Mudra

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Go to the wall of the house and place both feet on the wall and place the body of the inversion coin similar to the base of the wall. 3/4 minutes will stay like that according to arrangement.

Generic for Diseases

Generic Indications

Ripe hair and beard
Constipation
Indigestion (Acidic)
Anemia
Weakness
Dizziness
Decreased vitality

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This simple reversal mudra system is for those sick and weak people or those who are too fat to practice reversal mudra.

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Viparita Karani Mudra

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