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Supta Vajrasana Brands
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Supta Vajrasana
DM3S Yoga Company Ltd.
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Supta Vajrasana - Brands

Lie down on Vajrasana. Hold the left skandha with the right hand and hold the Dakshina skandha with the left hand. Then place the head on the junction of the wrists of both hands, or place the left hand on the left thigh and the right hand on the right thigh with the head flat on the ground. Remain established in the asana like this for 2/1 minute. Then come to a sitting position. Perform the action 2/3 times similarly.


Vrischikasana
Vrischikasana
...
Kapalabhati
Kapalabhati
...
Shayan Paschimottanasana
Shayan Paschimottanasana
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Parsva Balasana
Parsva Balasana
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Bharadvajasana
Bharadvajasana
...
Sirsasana
Sirsasana
...
Baddha Kona Sirsasana
Baddha Kona Sirsasana
...
Ardha Navasana
Ardha Navasana
...

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