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Salutations asana - Brands
Salutations or Sun Salutations (Surya Namaskar) are a sequence of yoga postures that are traditionally performed in the morning to greet the sun and energize the body. They are a great way to warm up the body, stretch the muscles, and improve flexibility and strength. There are different variations of Sun Salutations, but the most common sequence includes the following 12 poses:
- Tadasana (Mountain pose)
- Urdhva Hastasana (Upward Salute pose)
- Uttanasana (Standing Forward Bend pose)
- Ardha Uttanasana (Half Standing Forward Bend pose)
- Phalakasana (Plank pose)
- Ashtanga Namaskara (Eight-Limbed pose)
- Bhujangasana (Cobra pose)
- Adho Mukha Svanasana (Downward-Facing Dog pose)
- Ardha Uttanasana (Half Standing Forward Bend pose)
- Uttanasana (Standing Forward Bend pose)
- Urdhva Hastasana (Upward Salute pose)
- Tadasana (Mountain pose)
Sun Salutations can be practiced at different speeds and intensity levels, depending on your experience and fitness level. They can be modified to suit different needs and abilities, and can also be practiced as a standalone sequence or as part of a longer yoga practice. Regular practice of Sun Salutations can help improve cardiovascular health, balance, and focus, and can also help reduce stress and anxiety.
How to use Salutations asana?
Supine Poses
Pranayama
Prone Position
Salutations
Forward Folds
Inversion
Sitting Postures
Squatting
Salutations asana, নমস্কার আসন
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