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Gomukhasana Brands
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Gomukhasana - Brands
Place the right thigh on the left thigh and the heel of the right foot on the left side (pachar with) and join the heel of the left foot to the south face. Then the left hand should be turned and placed on the surface facing the Daksha Skandha and the right hand should be passed over the Daksha Skandhas and hold the fingers of the left hand on the surface.
Dandayamana Janushirsasan...
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Dvapada Dhanurasana
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Bhekasana / Mandukasana
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Bhujapidasana
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Ardha Pincha Mayurasana
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Phalakasana
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Uttana Pristhasana
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Barisar
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