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Gomukhasana Brands
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Gomukhasana
DM3S Yoga Company Ltd.
Sitting Postures Sitting Postures
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Gomukhasana - Brands

Place the right thigh on the left thigh and the heel of the right foot on the left side (pachar with) and join the heel of the left foot to the south face. Then the left hand should be turned and placed on the surface facing the Daksha Skandha and the right hand should be passed over the Daksha Skandhas and hold the fingers of the left hand on the surface.


Dhanurasana
Dhanurasana
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Eka Pada Koundinyanasana...
Eka Pada Koundinyanasana...
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Viparita Virabhadrasana
Viparita Virabhadrasana
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Jalandhara Bandha
Jalandhara Bandha
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Uddiyana Bandha
Uddiyana Bandha
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Surya Namaskar
Surya Namaskar
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Sheetali Pranayama
Sheetali Pranayama
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Niralamba Sarvangasana
Niralamba Sarvangasana
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