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Gomukhasana Brands
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Gomukhasana
DM3S Yoga Company Ltd.
Sitting Postures Sitting Postures
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Gomukhasana - Brands

Place the right thigh on the left thigh and the heel of the right foot on the left side (pachar with) and join the heel of the left foot to the south face. Then the left hand should be turned and placed on the surface facing the Daksha Skandha and the right hand should be passed over the Daksha Skandhas and hold the fingers of the left hand on the surface.


Virasana
Virasana
...
Halasana
Halasana
...
Astavakrasana
Astavakrasana
...
Garurasana
Garurasana
...
Ardha Navasana
Ardha Navasana
...
Parivrtta Surya Yantrasan...
Parivrtta Surya Yantrasan...
...
Ardha Bhekasana
Ardha Bhekasana
...
Parshvakonasana
Parshvakonasana
...

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