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Shashankasana
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Sit on the Vajrasana. Hold the right foot with the right hand and the heel of the left foot with the left hand. Then lift the buttocks from the feet, bend the back and exhale and put the head close to the ground in front of the knees. Bend the surface so that the arms are straight. Hold the breath for 5/10 seconds and keep the head close to the floor, then inhale and return to the original position. Similarly perform the action 4/5 times.
Generic for Diseases
Generic Indications
- Fat gain or obesity
- Shortness of the body
- Nervousness
- Muscle weakness
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Component
The way Shashak hides his face in fear has some similarity with this asana, hence the name Shashangasana.
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Shashankasana
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Shashankasana, শশাঙ্গাসন
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