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Shayan Paschimottanasana
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Sleep well. Place the hands straight above the head. The heels of the feet will be adjacent to each other. Then, exhaling deeply, bend down as in Paschimottana Asana and hold the right toe with the right hand and the left toe with the left hand. Keep your head close to your knees if possible. Hold the breath for 2/4 second and stay established in the asana. Then take a deep breath and come to the previous state i.e. lying down. This will perform the action 5/6 times.
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Shayan Paschimottanasana
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Shayan Paschimottanasana, শয়ন পশ্চিমোত্তাসন
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