Sit in Padmasana like the picture on satranchi. Put both hands on the sides of Janu to take breath, rest on both hands, raise the body in Padmasana with both hands, keep both knees on satranji (First student can practice by placing support on the wall), lift both hands above the head and take the form of a picture. In this condition, to inhale and exhale normally, from 20/30 seconds to exhale, lower both hands and place the body in Padmasana on the mat and spread your legs and rest in Shavasana for 20/30 seconds, then change the legs and repeat the practice as per the previous instruction. This asana should be practiced 4 times by changing legs.

Beginners or those who cannot grasp the shape of the picture, and those suffering from spondylitis or Lumbug disease, sit in Padmasana with both hands pulled up by the sides of the ears, keeping the spine as straight and relaxed as possible.