Mix 1 teaspoon of salt in 1 liter of hot water and keep it for a while and drink it when you are thirsty. After a while the face should be lowered (with fingers in the throat if necessary) and the water should be vomited. The body is cleansed as the contaminated bile, mucus and other toxic substances stored in the stomach are easily discharged from the mouth along with external water. As a result, the incidence of bilious disease, acid-disease and cold-cough is reduced. For a few days this process i.e. the practice of barisa has the possibility of curing the patient suffering from bile, acid or cold cough. Those who have pitta, acid and cold-cough elements, if they practice Barisa occasionally, they will not be easily affected by the above mentioned diseases - but they will be free from the disease easily by practicing Barisa for 2/1 day.

Barisa's method of practice

3 times a day in 1st week

2 times a day in 2nd week

1 time a day in 3rd week

1 day in 4th week

5th week every 2 days

6th week every 3 days

1 day in 7th week / practice as needed.

Food should not be taken immediately after Barisa habit - food can be taken after 1 hour. It is forbidden to practice Barisa regularly without necessity.