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Panic attack - Generics
A panic attack is a sudden episode of intense fear or discomfort that reaches its peak within minutes and can cause a range of physical and emotional symptoms. Some common symptoms of a panic attack include:
- Rapid heart rate or palpitations
- Sweating or shaking
- Shortness of breath or feeling smothered
- Chest pain or discomfort
- Nausea or abdominal distress
- Dizziness or lightheadedness
- Chills or hot flashes
- Numbness or tingling sensations
- Feeling detached from oneself or reality
- Fear of losing control, going crazy, or dying
Panic attacks can be triggered by a specific situation or can occur unexpectedly. They can also be part of panic disorder, which is a type of anxiety disorder characterized by recurrent, unexpected panic attacks and persistent worry about having another attack.
Treatment for panic attacks and panic disorder can include psychotherapy, such as cognitive-behavioral therapy (CBT), and medications, such as antidepressants or benzodiazepines. Lifestyle changes, such as exercise and stress management techniques, can also be helpful in reducing the frequency and severity of panic attacks.
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