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Flatulence - Yoga remedies
Flatulence, also known as passing gas or farting, is a natural bodily process that occurs when gas is produced in the digestive system and expelled through the rectum. It is a common and usually harmless symptom, although it can be embarrassing or uncomfortable for some people.
Flatulence is caused by the production of gas during the digestion of food in the small and large intestines. This gas is typically made up of nitrogen, oxygen, carbon dioxide, hydrogen, and methane, and is produced by the breakdown of carbohydrates and other nutrients by bacteria in the gut.
Factors that can contribute to excessive flatulence include eating foods that are high in fiber or sugar, swallowing air while eating or drinking, and certain medical conditions such as lactose intolerance, celiac disease, and inflammatory bowel disease.
Treatment for flatulence may include dietary changes such as avoiding gas-producing foods, taking over-the-counter medications such as simethicone to reduce gas production, and managing underlying medical conditions.
Preventing flatulence involves making healthy dietary choices such as eating a balanced diet that is low in gas-producing foods, chewing food thoroughly to reduce the amount of air swallowed, and avoiding carbonated beverages. It is also important to manage underlying medical conditions that may contribute to excessive flatulence.
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Flatulence, পেট ফাঁপা
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