welcome Welcome

“May all be happy, may all be healed, may all be at peace and may no one ever suffer."


Loading...

Yoganidrasana

...
...
0.00 (0)


Action Period: ...


First lie down on the floor. Now lift the head from the floor to take breath and place the right foot on the neck, then lift the left foot with the help of the hand as before and place it on the heel of the right foot on the neck. This time take both hands on the side of the waist as shown in the picture and hold them firmly under the buttocks. In this state, after taking and exhaling normally for 10/15 seconds, after exhaling, release the hands and lower both legs from the shoulders and do Shavasana for 10/15 seconds. Practice this asana 4 times.


Generic for Diseases

Generic Indications
  • Heart is weak
  • Insomnia

Complement Generics
Similar Generics
Inimical Generics

Component

Yoga Indications

Dosage Administration

Contraindication

Side Effect

Precaution Warning



Store

Yoganidrasana

List of all popular yogas and complete profiles where users can comment and rate. Generic similar to a generic, antagonistic generic, generic instructions, dosage administration, directions, side effects, warnings, ingredients, etc. have been added.

Kapalasana
Kapalasana
...
Anantasana
Anantasana
...
Pasasana
Pasasana
...
Tuladandasana
Tuladandasana
...
Sukhasana
Sukhasana
...
Jathara Parivartanasana
Jathara Parivartanasana
...
Dhyana Virasana
Dhyana Virasana
...
Ardha Chakrasana
Ardha Chakrasana
...

Searching Keywords Idea
Yoganidrasana, যোগনিদ্রাসন

Bangladesh is Number One in Digital Medical Management.
To be happy, beautiful, healthy, wealthy, hale and long-lived stay with DM3S.