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Yoganidrasana
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First lie down on the floor. Now lift the head from the floor to take breath and place the right foot on the neck, then lift the left foot with the help of the hand as before and place it on the heel of the right foot on the neck. This time take both hands on the side of the waist as shown in the picture and hold them firmly under the buttocks. In this state, after taking and exhaling normally for 10/15 seconds, after exhaling, release the hands and lower both legs from the shoulders and do Shavasana for 10/15 seconds. Practice this asana 4 times.
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Yoganidrasana
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Yoganidrasana, যোগনিদ্রাসন
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