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Utthita Padasana Brands
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Utthita Padasana - Brands

Lie down like a picture. Put both hands on the sides of the body and put a little pressure on the hands and keep the two legs completely straight and take a breath. Shoulders and head should be completely relaxed to feel the vibration of lower abdominal muscles. After exhaling lower both legs and do shavasana for 20/30 seconds. This asana should be practiced 4 times.


Urdhva Prasarita Padasana
Urdhva Prasarita Padasana
...
Chaturanga Dandasana
Chaturanga Dandasana
...
Halasana
Halasana
...
Tolangulasana
Tolangulasana
...
Vajra Kapotasana
Vajra Kapotasana
...
Vasishtasana
Vasishtasana
...
Garbha Pindasana
Garbha Pindasana
...
Ardha Bhekasana
Ardha Bhekasana
...

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