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Omkarasana
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Sit with your legs spread, bend the right leg near the knee and bring the left leg near the buttock, bend the left leg near the knee and raise it on the neck and lift the body up by resting on both hands in Ekapad Shirasana. This time encircle the right hand with the right foot as in the picture and place the right foot on the left elbow. After holding this position for as long as 15/20 seconds, inhaling and exhaling normally, switch legs and arms and repeat the same practice as before. This should be practiced 4 times.
Generic for Diseases
Generic Indications
- Back pain
- Hip gout
- Arthritis in the knee
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Omkarasana
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Omkarasana, ওঁকারাসন
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