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Ardha Chandrasana

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Stand straight with your feet together. Keep both hands close to the ears and raise them above the head. This time, slowly relax the upper body including the hands from the waist as far as possible and bend backwards as shown in the picture. try to touch After practicing this asana 3/4 times rest for 1 minute in shavasana.

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This asana is called Ardhachandrasana when the entire body looks like a crescent when practiced.

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Practicing Padahastasana after Ardhachandrasana is absolutely necessary.

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Ardha Chandrasana

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