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Garbhasana
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Sit in Kukkutasana as in the picture. Now take a breath and lift both hands from the ground and lean the body back a little and place both hands on the head as shown in the picture below. In this state, take 25/30 seconds to inhale and exhale normally, after exhaling, lower your hands from your head, spread your legs and do Shavasana for 10/15 seconds. This asana should be practiced 4 times by changing the position of the legs.
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Garbhasana
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Garbhasana, গর্ভাসন
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