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Utthita Padasana
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Lie down like a picture. Put both hands on the sides of the body and put a little pressure on the hands and keep the two legs completely straight and take a breath. Shoulders and head should be completely relaxed to feel the vibration of lower abdominal muscles. After exhaling lower both legs and do shavasana for 20/30 seconds. This asana should be practiced 4 times.
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Utthita Padasana
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Utthita Padasana, উত্থিত পদাসন
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