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Garurasana
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stand up straight Fold the right hand near the elbow or bring it below the elbow and place the right palm on the left palm in Namaskar posture. This time keep the left foot on the ground and twist the left foot with the right foot as shown in picture no.25. Now inhale and exhale normally, after staying in this position for 30 seconds, switch legs and hands and practice again. This should be practiced 4 times.
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Garurasana
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Garurasana, গরুড়াসন
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To be happy, beautiful, healthy, wealthy, hale and long-lived stay with DM3S.
To be happy, beautiful, healthy, wealthy, hale and long-lived stay with DM3S.