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Ardha Kurmasana

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Sit on the Vajrasana, with joined hands. Then extend your arms and put your head close to the ground to exhale in the posture of prostration. Abdomen and thorax with thighs

Adjacent to Ardha Kurmasan. Buttocks will be established in sitting position i.e. on ankles. Hold your breath for 5/7 seconds in this state. Then inhale and come back down. Similarly perform the action 5/7 times.


Generic for Diseases

Generic Indications
  • Belly fat
  • Constipation
  • Dysentery

Complement Generics
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Component

Yoga Indications

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Contraindication

Side Effect

Precaution Warning

High blood pressure patients are prohibited from doing this asana.




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Ardha Kurmasana

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