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Ardha Kurmasana
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Sit on the Vajrasana, with joined hands. Then extend your arms and put your head close to the ground to exhale in the posture of prostration. Abdomen and thorax with thighs
Adjacent to Ardha Kurmasan. Buttocks will be established in sitting position i.e. on ankles. Hold your breath for 5/7 seconds in this state. Then inhale and come back down. Similarly perform the action 5/7 times.
Generic for Diseases
Generic Indications
- Belly fat
- Constipation
- Dysentery
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Precaution Warning
High blood pressure patients are prohibited from doing this asana.
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Ardha Kurmasana
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Ardha Kurmasana, অর্ধা কুরমাসনা
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