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Vitamin-C deficiency - Generics
Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a key role in many important bodily functions, including the production of collagen, the absorption of iron, and the maintenance of a healthy immune system. A deficiency of vitamin C can lead to a number of health problems.
Symptoms of vitamin C deficiency can include fatigue, weakness, muscle and joint pain, swollen and bleeding gums, bruising easily, and slow wound healing. Severe vitamin C deficiency can lead to a condition known as scurvy, which can cause symptoms such as anemia, skin rashes, and bleeding into the skin and mucous membranes.
Vitamin C deficiency is most commonly seen in people who do not consume enough fruits and vegetables in their diet, as these foods are the primary sources of vitamin C. Smokers and people with certain medical conditions, such as malabsorption disorders, may also be at increased risk for vitamin C deficiency.
Treatment for vitamin C deficiency typically involves increasing the intake of vitamin C through diet or supplements. Foods that are high in vitamin C include citrus fruits, strawberries, kiwi, papaya, broccoli, red and green peppers, and tomatoes. Vitamin C supplements are also widely available over-the-counter. It is important to speak with a healthcare provider before starting any new supplement regimen.
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Vitamin-C deficiency, ভিটামিন-সি এর ঘাটতি
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