“May all be happy, may all be healed, may all be at peace and may no one ever suffer."
Hyperacidity, also known as acid reflux or acid indigestion, is a condition where the stomach produces excessive acid, leading to symptoms such as heartburn, regurgitation, nausea, and difficulty swallowing.
Some common causes of hyperacidity include a diet high in acidic or spicy foods, obesity, smoking, stress, and certain medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) and some antibiotics.
Treatment for hyperacidity may involve lifestyle modifications such as avoiding trigger foods, losing weight, quitting smoking, and managing stress. Over-the-counter antacids or acid-reducing medications such as proton pump inhibitors (PPIs) or H2 blockers can also be used to relieve symptoms.
In some cases, underlying medical conditions such as gastroesophageal reflux disease (GERD), peptic ulcer disease, or hiatal hernia may be causing the hyperacidity and require further evaluation and treatment.
Prevention of hyperacidity involves maintaining a healthy weight, avoiding trigger foods, and practicing good dietary habits such as eating smaller meals and avoiding eating late at night. Additionally, reducing stress through relaxation techniques such as meditation or yoga may also help prevent hyperacidity.