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Generalized anxiety disorder - Generics
Generalized anxiety disorder (GAD) is a mental health condition characterized by excessive and persistent worry about everyday events and activities. People with GAD experience chronic anxiety that can interfere with their ability to carry out daily tasks and can lead to physical symptoms such as muscle tension, headaches, and difficulty sleeping.
The symptoms of GAD can vary from person to person, but may include:
- Excessive worry or fear about multiple aspects of everyday life, such as work, relationships, health, or finances
- Difficulty controlling or stopping worries
- Restlessness or feeling on edge
- Fatigue or difficulty sleeping
- Difficulty concentrating
- Muscle tension or muscle aches
- Irritability or mood swings
- Nausea or stomachaches
Treatment for GAD typically involves a combination of therapy and medication. Cognitive-behavioral therapy (CBT) is a common form of therapy for GAD that focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety. Medications such as antidepressants or anti-anxiety drugs may also be prescribed to help manage symptoms.
In addition to therapy and medication, lifestyle changes such as regular exercise, stress-management techniques, and healthy eating habits may also be beneficial in managing symptoms of GAD. It is important to seek professional help if you are experiencing symptoms of GAD, as early intervention can lead to better outcomes.
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Generalized anxiety disorder, সাধারণ উদ্বেগজনিত ব্যাধি
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