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Utthita Padmasana
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Sit on Padmasana without thinking. Now place both hands on the satranchi on either side of the animal. Now to inhale, keep the weight of the body on the chin of both hands and lift the body in Muktapadmasana as far as possible with the force of the hands and exhale. In this state, breathe in and out normally for 10/20 seconds. After exhaling, lower the body in free padmasana and spread both legs and sit normally for 5/10 seconds.
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After rest, switch legs again and practice this asana as before. This asana should be practiced 4 times in a row by changing the legs like Mukta Padmasana.
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Utthita Padmasana
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Utthita Padmasana, উত্থিত পদ্মাসন
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