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Eka Pada Sirsasana
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Standing straight, lower the upper part of the body from the waist slightly forward, first break the left leg near the knee and lift it on the neck with the help of the hand. This time to inhale, slowly stand upright by leaning on the right leg and bring both the hands together in the pose of Namaskara to the chest as shown in picture no.62. Stay in this position for 15/20 seconds as you can, inhaling and exhaling normally. After exhaling, lower the left leg from the neck with the help of the hand and rest in 5/10 cm Shavasana. After that you have to practice on the other leg as before.
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Eka Pada Sirsasana
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Eka Pada Sirsasana, একা পদা শিরাসনা
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