Lie down. Now bend both hands near the elbows and place the palms on the floor near both shoulders and immediately bend both legs near the knees and bring the heels slightly apart towards the buttocks. This time lift the waist, back and head with emphasis on the arms and legs. In this position, extend and straighten the arms and legs as far as possible and lift the buttocks and stomach up as much as possible to take the shape of the picture. Practice this asana 4 times for first 10/12 seconds. 10/20 seconds of shavasana after each asana practice is absolutely necessary. During the practice try to relax the whole body and mind like Shabana. Chakrasana is complementary to Dhanurasana.