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Heat exhaustion is a condition that occurs when the body becomes overheated and dehydrated, usually due to prolonged exposure to high temperatures and/or high humidity. It is a type of heat-related illness that can range in severity from mild to severe.
Symptoms of heat exhaustion can include heavy sweating, weakness, dizziness, nausea, headache, muscle cramps, and a rapid heartbeat. In severe cases, heat exhaustion can lead to confusion, fainting, and seizures.
If you suspect someone is experiencing heat exhaustion, it is important to move them to a cooler location and have them lie down. Encourage them to drink cool water or sports drinks, and use a cool, damp cloth or mist to help lower their body temperature.
To prevent heat exhaustion, it is important to stay hydrated and avoid prolonged exposure to high temperatures. If you must be outdoors in the heat, take frequent breaks in a cool or shaded area, wear lightweight and light-colored clothing, and use sunscreen to protect your skin.
If you experience symptoms of heat exhaustion or any other heat-related illness, it is important to seek medical attention. Heat exhaustion can progress to heat stroke, a life-threatening condition that requires emergency medical treatment.
Your body's heat combined with environmental heat results in what's called your core temperature — your body's internal temperature. Your body needs to regulate the heat gain (and, in cold weather, heat loss) from the environment to maintain a core temperature that's normal, approximately 98.6 F (37 C).
In hot weather, your body cools itself mainly by sweating. The evaporation of your sweat regulates your body temperature. However, when you exercise strenuously or otherwise overexert in hot, humid weather, your body is less able to cool itself efficiently.
As a result, your body may develop heat cramps, the mildest form of heat-related illness. Signs and symptoms of heat cramps usually include heavy sweating, fatigue, thirst and muscle cramps. Prompt treatment usually prevents heat cramps from progressing to heat exhaustion.
You usually can treat heat cramps by drinking fluids or sports drinks containing electrolytes (Gatorade, Powerade, others), getting into cooler temperatures, such as an air-conditioned or shaded place, and resting.
Besides hot weather and strenuous activity, other causes of heat exhaustion include:
You can take a number of precautions to prevent heat exhaustion and other heat-related illnesses. When temperatures climb, remember to:
In most cases, you can treat heat exhaustion yourself by doing the following:
If you don't begin to feel better within one hour of using these treatment measures, seek prompt medical attention.
To cool your body to a normal temperature, your doctor may use these heatstroke treatment techniques: