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Osteoporosis - Generics
Osteoporosis is a condition in which bones become weak and brittle, increasing the risk of fractures. It is often referred to as a "silent disease" because there are usually no symptoms until a fracture occurs.
Osteoporosis occurs when the body loses too much bone mass or doesn't make enough bone mass to replace what is lost. This can be caused by a variety of factors, including:
- Aging
- Lack of physical activity
- Low calcium and vitamin D intake
- Hormonal changes, such as menopause
- Certain medications, such as corticosteroids
- Genetics
- Certain medical conditions, such as hyperthyroidism and inflammatory bowel disease
Some of the risk factors for osteoporosis include being female, being postmenopausal, having a family history of the disease, and having a small frame or low body weight.
Diagnosis of osteoporosis is typically done through a bone density test, which measures the amount of bone mineral in the bones. Treatment for osteoporosis may include medications to slow bone loss and/or increase bone density, calcium and vitamin D supplements, and lifestyle changes such as regular weight-bearing exercise and quitting smoking.
Prevention of osteoporosis involves maintaining a healthy lifestyle with a balanced diet rich in calcium and vitamin D, regular physical activity, avoiding smoking and excessive alcohol consumption, and getting regular bone density testing for those at risk.
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