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Triglycerides are a type of fat found in the blood, and high triglyceride levels are a common condition that can increase the risk of heart disease, stroke, and other health problems.
High triglyceride levels can be caused by a variety of factors, including a diet high in saturated and trans fats, obesity, lack of physical activity, smoking, alcohol consumption, certain medications, and underlying medical conditions such as diabetes and hypothyroidism.
Symptoms of high triglyceride levels are usually not noticeable, but they can be detected through a blood test. The American Heart Association recommends that adults have their triglyceride levels checked as part of a cholesterol screening every four to six years.
Management of high triglyceride levels typically involves lifestyle changes such as losing weight, increasing physical activity, and eating a healthy diet that is low in saturated and trans fats, simple sugars, and refined carbohydrates. Medications such as fibrates, niacin, and omega-3 fatty acids may also be prescribed in some cases.
It is important to monitor and manage high triglyceride levels to reduce the risk of cardiovascular disease and other health problems. A healthcare provider can provide guidance on appropriate lifestyle changes and medications to help manage high triglyceride levels.