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Anxiety - Generics
Anxiety is a feeling of fear, worry, or unease that can range in intensity from mild to severe. It is a normal and natural human response to stress or danger, but when it becomes excessive or chronic, it can interfere with daily activities and quality of life. Anxiety can be a symptom of various mental health conditions, such as generalized anxiety disorder, panic disorder, social anxiety disorder, or post-traumatic stress disorder.
Symptoms of anxiety can include a racing or pounding heartbeat, sweating, trembling or shaking, shortness of breath, feelings of impending doom, difficulty concentrating, and avoidance of certain situations or activities. These symptoms can be physical, emotional, or cognitive in nature.
Treatment for anxiety may involve a combination of medications, such as antidepressants or anti-anxiety drugs, and psychotherapy, such as cognitive behavioral therapy or exposure therapy. Lifestyle changes, such as regular exercise, stress reduction techniques, and healthy sleep habits, may also be helpful in managing anxiety.
It is important to seek treatment for anxiety if it is interfering with daily activities or causing significant distress. Untreated anxiety can lead to other mental health issues, such as depression or substance abuse, and may also have physical health consequences.
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Anxiety, উদ্বেগ
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