Sit straight with both legs spread in front. Now break the right leg from the knee and place it on the calf or groin of the right leg. Now bring the left foot to the right side of the right foot and place the sole of the left foot on the ground; Then hold the left knee under the armpit with the right hand and hold the right knee firmly - this time turn the left hand to the left side as shown in the picture and hold the right groin. The balance of the body will be on the buttock and the left foot. Similarly, the other side should also be practiced. Practice this asana for 30 seconds each time 2 times on each side 4 times on both sides.

Purna Matsyendrasana invented by Yoginath Matsyendranath is not for the common man. Those who have been practicing yoga for a long time, who find Ardhamatsyendrasana easy, can practice this asana.