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Ferrum phosphoricum
Ferrum phosphoricum
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Too much sleep - Homeopathic remedies

Getting enough sleep is important for overall health and well-being, but getting too much sleep on a regular basis can actually have negative effects on the body and mind. While the amount of sleep needed can vary from person to person, most adults require around 7-9 hours of sleep per night.

Sleeping more than 9 hours per night on a regular basis, or hypersomnia, can have several potential causes and negative effects, including:

  1. Depression and anxiety: Oversleeping has been linked to an increased risk of depression and anxiety disorders.
  2. Increased risk of obesity and diabetes: Studies have shown that people who sleep more than 9 hours per night have an increased risk of obesity and type 2 diabetes.
  3. Cardiovascular disease: Long sleep duration has also been associated with an increased risk of cardiovascular disease, including coronary heart disease and stroke.
  4. Cognitive impairment: Oversleeping can cause cognitive impairment, including difficulty concentrating and memory problems.
  5. Increased pain sensitivity: Studies have shown that people who sleep too much may have an increased sensitivity to pain.

If you are regularly oversleeping and experiencing negative effects, it is important to speak with a healthcare professional. Your doctor may recommend lifestyle changes, such as increasing physical activity or improving sleep habits, or may recommend further testing or treatment if there is an underlying medical condition causing the excessive sleep.


Gangrene of uterus
Gangrene of uterus
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Tuberculosis
Tuberculosis
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Leprosy
Leprosy
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Back pain
Back pain
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Anxiety
Anxiety
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Neuralgia
Neuralgia
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Stammer
Stammer
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Too much sleep, অত্যাধিক ঘুম

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