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Heartburn - Generics
Heartburn is a common condition that is characterized by a burning sensation in the chest or throat, often after eating or lying down. It occurs when stomach acid flows back into the esophagus, irritating the lining of the esophagus.
Some common causes of heartburn include:
- Eating large meals or lying down after eating
- Certain foods, such as spicy or fatty foods, citrus fruits, tomato-based products, chocolate, and caffeine
- Alcohol consumption
- Smoking
- Being overweight or obese
- Pregnancy
Treatment for heartburn may involve lifestyle modifications, such as avoiding trigger foods and beverages, eating smaller meals, and avoiding lying down for at least 2-3 hours after eating. Over-the-counter antacids can also help neutralize stomach acid and provide relief. For more severe or persistent cases, prescription medications such as proton pump inhibitors (PPIs) may be necessary.
In addition to medication and lifestyle changes, individuals with heartburn can take steps to reduce symptoms and promote healing, such as:
- Elevating the head of the bed
- Maintaining a healthy weight
- Quitting smoking
- Managing stress
- Wearing loose-fitting clothing
It is important to seek medical attention if heartburn symptoms are severe, persistent, or interfere with daily activities. In some cases, untreated heartburn can lead to complications such as esophagitis or Barrett's esophagus.
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Heartburn, অম্বল
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