In this asana, the whole body has to be placed on the top or head, hence its name Mastaka Mudra or Topasana.

Practice this asana first for half a minute or one minute. Gradually increase the practice time. For healthy people, the maximum practice level of this asana is 10 minutes. Dosage for patients and weak persons is 2 minutes to 3 minutes. Once well-accustomed, the asana can be practiced for the above-mentioned time while standing. Until you get used to it, if you stay in this asana for as long as you don't feel any kind of pain in your body, you will lower your legs and rest for a while and do the asana again. Special attention should be paid to the front of the head so that the weight of the body does not fall, the weight of the body should be placed on the brahmatalu.

This asana is prohibited for those who have heart disease, hypertension and ear disease. This asana can be done when the heart function has become more or less normal through other yogic processes. People who have bile dosha or liver problems should also do this asana in the evening or evening. There is no need to practice this asana in the morning.