Welcome
“May all be happy, may all be healed, may all be at peace and may no one ever suffer."
DM3S Yoga Company Ltd.
Parivrtta Baddha Trikanasana
Generic for Diseases
- Liver and spleen enlargement
- Liver and spleen problems
- Constipation
- Belly fat
- Asthma
First, sit in Padmasana as shown in the picture. Now place both hands on the navel with the palms facing upward and exhale by bending the upper body forward from the waist and pressing the forehead to the ground. (Now keep an eye on the butt so that it does not rise from the ground) In this position, inhale and exhale normally, after 10/15 seconds, return to the previous position to inhale. After changing the position of this asana leg 4 times, one has to stay in shavasana for 1 minute. But Shavasana should be done every time.
By practicing this mudra, the body becomes healthy for yoga practice, hence its name yoga mudra.
The first student will only practice the action 2/3 times daily; Gradually increase the level.
Parivrtta Baddha Trikanasana and more Available Brands
Urdhva Prasarita Padasana
Paripurna Navasana
Sarvangasana
Parivritta Trikonasana
Aswini Mudra
Siddha Yoni Asana (Women)
Dvi Pada Viparita Dandasana
Simhasana
...
To be happy, beautiful, healthy, wealthy, hale and long-lived stay with DM3S.