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Jalandhara Bandha Brands
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Jalandhara Bandha - Brands
Jalandharbandha mudra is the practice of sitting in any meditative posture, narrowing the vocal folds and focusing the chin on the vocal folds. Sixteen types of Aadharbandha are achieved by this.
Apanasana
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Baddha Parsvakonasana
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Ardha Navasana
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Viparita Shalabhasana
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Vasishtasana
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Tolasana
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Gorakshasana
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Chaturanga Dandasana
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