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Jalandhara Bandha Brands
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Jalandhara Bandha
DM3S Yoga Company Ltd.
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Jalandhara Bandha - Brands

Jalandharbandha mudra is the practice of sitting in any meditative posture, narrowing the vocal folds and focusing the chin on the vocal folds. Sixteen types of Aadharbandha are achieved by this.


Chakrasana
Chakrasana
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Vasishtasana
Vasishtasana
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Akarna Dhanurasana
Akarna Dhanurasana
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Ashtanga Namaskara
Ashtanga Namaskara
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Mandukasana
Mandukasana
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Ardha Chandrasana
Ardha Chandrasana
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Surya Bhedana
Surya Bhedana
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Parsva Bakasana
Parsva Bakasana
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