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Jalandhara Bandha Brands
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Jalandhara Bandha - Brands
Jalandharbandha mudra is the practice of sitting in any meditative posture, narrowing the vocal folds and focusing the chin on the vocal folds. Sixteen types of Aadharbandha are achieved by this.
Utkatasana
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Ardha Dhanurasana
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Eka Pada Rajakapotasana
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Prasarita Paddotanasana
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Kurmasana
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Raja Kapotasana
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Paschimottanasana
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Eka Pada Sirsasana
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